Lets compare vitamin content per 1 kilogram of Stewed Tomatoes vs Tomatoes:
Stewed Ripe Red Tomatoes have 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A and 1.4 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Stewed Ripe Red Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Tomatoes vs Tomatoes:
Stewed Ripe Red Tomatoes have 2.6 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, more Selenium and 91 times more Sodium than Raw Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Ripe Red Tomatoes have 4.4 times more Energy, 13.4 times more Fat, 18.6 times more Saturated Fat, 12.7 times more Omega 3, 10.5 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.