Nutrient Comparison: Tomatoes VS Sweetened Frozen Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Sweetened Frozen Apricots:
- 1 kilogram of Tomatoes has 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.5 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 2 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Sweetened Frozen Apricots:
- 1 kilogram of Tomatoes has 1.2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 3.3 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Sweetened Frozen Apricots contain similar levels of Copper and Potassium per one kilogram.
- Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Frozen Apricots contains 5.4 times more Energy, 6.5 times more Carbohydrate and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.