Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Green Snap Beans with Salt:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Green Snap Beans with Salt:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 4.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 47.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Green Snap Beans with Salt have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Snap Beans with Salt contain 1.9 times more Energy, 29.7 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.