Lets compare vitamin content per 1 kilogram of Tomatoes vs Toasted Bread:
Raw Ripe Red Tomatoes have more Vitamin A, 68.5 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Toasted Wheat Bread.
While Toasted Wheat Bread contains 11.9 times more Vitamin B1, 20.1 times more Vitamin B2, 10.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Toasted Bread:
Raw Ripe Red Tomatoes have 3.9 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 16.5 times more Calcium, 3.4 times more Copper, 15.1 times more Iron, 5.4 times more Magnesium, 12.1 times more Manganese, 7.8 times more Phosphorus, more Selenium, 120.2 times more Sodium and 8.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Wheat Bread have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread contains 17.4 times more Energy, 21.4 times more Fat, 35.3 times more Saturated Fat, 53.7 times more Omega 3, 19.5 times more Omega 6, 14.3 times more Carbohydrate, 2.4 times more Sugars, 3.9 times more Fiber and 14.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.