Comparing Nutrients in 1 kilogram Tomatoes VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Cabbage	18%	3%	79%

Macro Nutrients

	Tomatoes	Cabbage	Recommended Dietary Allowance
Energy	6.2% 180kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	44.6% 58g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 16.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.8g	g per day for Men 19-50 years
Fiber	31.6% 12g	65.8% 25g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Cabbage	Recommended Dietary Allowance
Vitamin A	46.7% 420μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	42.4% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.6% 4.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	407% 366mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79μg	633% 760μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Cabbage	Recommended Dietary Allowance
Calcium	10% 100mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	154% 69.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	25.5% 945g	25% 922g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes vs Cabbage:

• Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 2.5 times more Vitamin B3 and 3.6 times more Vitamin E than Raw Cabbage.
• While Raw Cabbage contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 9.6 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes vs Cabbage:

• Raw Ripe Red Tomatoes have 3.1 times more Copper and 1.4 times more Potassium than Raw Cabbage.
• While Raw Cabbage contains 4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Cabbage have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
• Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Fluoride and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Cabbage contains 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Cabbage have similar amounts of Sugars and Fructose per 1 kg.
• Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.