Comparing Nutrients in 1 kilogram Tomatoes VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Tomatoes	Red Cabbage	Recommended Dietary Allowance
Energy	6.2% 180kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	20.4% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 17.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 6g	g per day for Men 19-50 years
Fiber	31.6% 12g	55.3% 21g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Red Cabbage	Recommended Dietary Allowance
Vitamin A	46.7% 420μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.6% 4.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	633% 570mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79μg	318% 382μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Red Cabbage	Recommended Dietary Allowance
Calcium	10% 100mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	134% 60μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	71.5% 2430mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	25.5% 945g	24.4% 904g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes vs Red Cabbage:

• Raw Ripe Red Tomatoes have 1.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Red Cabbage.
• While Raw Red Cabbage contains 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin C and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Red Cabbage have similar amounts of Vitamin B9 per 1 kg.
• Both Raw Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes vs Red Cabbage:

• Raw Ripe Red Tomatoes have 3.5 times more Copper than Raw Red Cabbage.
• While Raw Red Cabbage contains 4.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, more Selenium, 5.4 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Red Cabbage have similar amounts of Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Red Cabbage contains 1.7 times more Energy, 15 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Red Cabbage have similar amounts of Fructose per 1 kg.
• Both Raw Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.