Lets compare vitamin content per 1 kilogram of Tomatoes vs Candies, coconut bar, not chocolate covered:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5.1 times more Vitamin C, 2.7 times more Vitamin E and 79 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Candies, coconut bar, not chocolate covered:
Raw Ripe Red Tomatoes have 7.1 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 4.3 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 3.9 times more Phosphorus, more Selenium, 25.6 times more Sodium and 6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered have similar amounts of Potassium per 1 kg.
Both Raw Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, coconut bar, not chocolate covered contain 26.7 times more Energy, 138.3 times more Fat, 912.1 times more Saturated Fat, 14.4 times more Carbohydrate, 13.7 times more Sugars, 5.3 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.