Nutrient Comparison: Tomatoes VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Tomatoes has 1.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 10.2 times more Vitamin B1, 11.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 1 kilogram for Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Tomatoes has 12.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 12.4 times more Calcium, 11.6 times more Iron, 10.3 times more Magnesium, 14.9 times more Phosphorus, 1.9 times more Potassium, 70.8 times more Sodium and 15.1 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 19.6 times more Energy, 22 times more Fat, 37.2 times more Saturated Fat, 18.7 times more Carbohydrate, 7.8 times more Sugars, 7.1 times more Fiber and 12.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein