Comparing Nutrients in 500 calories TomatoesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 500 calories
Tomatoes
2778g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
142g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 19.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Tomatoes VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 500 calories of Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Tomatoes have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 9.9 times more Vitamin B6, 7.5 times more Vitamin B9, 28.6 times more Vitamin C and 22.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 than Raw Ripe Red Tomatoes.
500 calories of Tomatoes have insufficient amounts of Vitamin B12
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Tomatoes have 1.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Zinc and 244.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 2.5 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.