Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, granola, homemade per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cereals ready-to-eat, granola, homemade:
- 1 kilogram of Tomatoes has 42 times more Vitamin A, 11.4 times more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 1 kg of Cereals ready-to-eat, granola, homemade contains 14.8 times more Vitamin B1, 18.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.4 times more Vitamin B5, 4.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 20.6 times more Vitamin E than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Cereals ready-to-eat, granola, homemade:
- 1 kilogram of Tomatoes has 16.2 times more Water than Cereals ready-to-eat, granola, homemade.
- While 1 kg of Cereals ready-to-eat, granola, homemade contains 7.6 times more Calcium, 11 times more Copper, 14.6 times more Iron, 15.3 times more Magnesium, 35.1 times more Manganese, 18 times more Phosphorus, 2.3 times more Potassium, more Selenium and 24.5 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, granola, homemade contains 27.2 times more Energy, 121.6 times more Fat, 141.3 times more Saturated Fat, 203.7 times more Omega 3, 89.9 times more Omega 6, 13.9 times more Carbohydrate, 7.5 times more Sugars, 7.4 times more Fiber and 15.5 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein