Comparing Nutrients in 300 calories TomatoesVS Cereals ready-to-eat, granola, homemade
Weight per 300 calories
Tomatoes
1667g
Cereals ready-to-eat, granola, homemade
61.3g
Cereals ready-to-eat, granola, homemade have 27.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, granola, homemade?
Tomatoes VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Tomatoes vs Cereals ready-to-eat, granola, homemade:
300 calories of Tomatoes have 1141 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9, 310.2 times more Vitamin C, 1.3 times more Vitamin E and 40.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cereals ready-to-eat, granola, homemade:
300 calories of Tomatoes have 3.6 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 11.9 times more Potassium and 439.7 times more Water than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.3 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, granola, homemade contain similar levels of Zinc per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2 times more Carbohydrate, 3.6 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 4.5 times more Fat, 5.2 times more Saturated Fat, 7.5 times more Omega 3 and 3.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3