Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Chickpeas Rinsed:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 137 times more Vitamin C, 1.9 times more Vitamin E and 2.3 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Canned Chickpeas Rinsed:
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 4.3 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, more Selenium, 42.4 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Canned Chickpeas , Rinsed Solids contain 7.7 times more Energy, 12.4 times more Fat, 12 times more Omega 3, 11.6 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.