Lets compare vitamin content per 1 kilogram of Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin E and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 33.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Calcium, 4.4 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 55 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 26.3 times more Energy, 89.5 times more Fat, 282.3 times more Saturated Fat, 18.7 times more Omega 3, 21.8 times more Omega 6, 19.5 times more Carbohydrate, 18.6 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.