Lets compare vitamin content per 1 kilogram of Tomatoes vs Dried Zante Currants:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Dried Zante Currants.
While Dried Zante Currants contain 4.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Dried Zante Currants:
Raw Ripe Red Tomatoes have 5.4 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 8.8 times more Calcium, 5.1 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, more Selenium, 8.6 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Dried Zante Currants contain 16.1 times more Energy, 19.8 times more Carbohydrate, 23.7 times more Sugars, 23.7 times more Fructose, 3.7 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Zante Currants have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.