Lets compare vitamin content per 1 kilogram of Tomatoes vs Jams, preserves, marmalade, reduced sugar:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 7.4 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin E and 4.9 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Raw Ripe Red Tomatoes and Jams, preserves, marmalade, reduced sugar have similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 1 kg.
Both Raw Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Jams, preserves, marmalade, reduced sugar:
Raw Ripe Red Tomatoes have more Calcium, 1.6 times more Copper, more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium, 3.4 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 2.5 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 8.4 times more Energy, 7 times more Omega 3, 9.7 times more Carbohydrate, 11.2 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.