Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Potherb Jute:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B5 than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 6.2 times more Vitamin A, 2.5 times more Vitamin B1, 10.1 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B6, 6.9 times more Vitamin B9, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Potherb Jute:
Boiled and Drained Potherb Jute contains 21.1 times more Calcium, 4.3 times more Copper, 11.6 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Potherb Jute have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 2.6 times more Sugars than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 2.1 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.