Lets compare vitamin content per 1 kilogram of Tomatoes vs Miso:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, more Vitamin C and 54 times more Vitamin E than Miso.
While Miso contains 2.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Miso have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Miso:
Raw Ripe Red Tomatoes have 2.2 times more Water than Miso.
While Miso contains 5.7 times more Calcium, 7.1 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 7.5 times more Manganese, 6.6 times more Phosphorus, more Selenium, 745.6 times more Sodium and 15.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Miso have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Miso contains 11 times more Energy, 30.1 times more Fat, 36.6 times more Saturated Fat, 135 times more Omega 3, 31 times more Omega 6, 6.5 times more Carbohydrate, 2.4 times more Sugars, 4.4 times more Fructose, 4.5 times more Fiber and 14.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.