Lets compare vitamin content per 1 kilogram of Tomatoes vs Stir-Fried Shiitake Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.7 times more Vitamin B1, 14.4 times more Vitamin B2, 6.5 times more Vitamin B3, 15.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B9 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Stir-Fried Shiitake Mushrooms:
Raw Ripe Red Tomatoes have 5 times more Calcium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 5.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried Shiitake Mushrooms have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 8.8 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.2 times more Energy, 2 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.