Lets compare vitamin content per 1 kilogram of Tomatoes vs Oat Milk:
Raw Ripe Red Tomatoes have 3 times more Vitamin B3, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 26.3 times more Vitamin K than Oat Milk.
While Oat Milk contains 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 10.5 times more Vitamin B2 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oat Milk have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Oat Milk:
Raw Ripe Red Tomatoes have 4.8 times more Potassium than Oat Milk.
While Oat Milk contains 12.4 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, more Selenium, 9 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oat Milk have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 26.3 times more Sugars than Oat Milk.
While Oat Milk contains 3 times more Energy, 3.8 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oat Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.