Nutrient Comparison: Tomatoes VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cooked Frozen Okra with Salt:
- 1 kilogram of Tomatoes has 2.8 times more Vitamin A, 2.2 times more Vitamin B6, 1.4 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 6.7 times more Vitamin B9 and 6.1 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Cooked Frozen Okra with Salt:
- 1 kilogram of Tomatoes has 1.3 times more Potassium than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 7.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 47.8 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Okra with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Okra, drained with Salt contains 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Okra with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.