Comparing Nutrients in 500 calories TomatoesVS Cooked Frozen Okra with Salt
Weight per 500 calories
Tomatoes
2778g
Cooked Frozen Okra with Salt
1724g
Boiled Frozen Okra, drained with Salt has 1.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked Frozen Okra with Salt?
Tomatoes VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Cooked Frozen Okra with Salt:
500 calories of Tomatoes have 4.5 times more Vitamin A, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin C and 2.7 times more Vitamin E than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cooked Frozen Okra with Salt:
500 calories of Tomatoes have 1.3 times more Copper, 2.1 times more Potassium and 1.7 times more Water than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain 4.6 times more Calcium, 2.3 times more Magnesium, 4.6 times more Manganese, more Selenium, 29.7 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Okra with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 2 times more Omega 6 and 1.5 times more Sugars than Cooked Frozen Okra with Salt.
Both Tomatoes and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.