Nutrient Comparison: Tomatoes VS Oil-roasted Peanuts with Dalt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Tomatoes has more Vitamin A, 17.1 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 23.3 times more Vitamin B3, 13.5 times more Vitamin B5, 5.8 times more Vitamin B6, 8 times more Vitamin B9 and 12.9 times more Vitamin E than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Tomatoes has 65.2 times more Water than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 6.1 times more Calcium, 9 times more Copper, 5.6 times more Iron, 16 times more Magnesium, 16.2 times more Manganese, 16.5 times more Phosphorus, 3.1 times more Potassium, more Selenium, 64 times more Sodium and 19.3 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Peanuts with Salt contains 33.3 times more Energy, 262.5 times more Fat, 309.1 times more Saturated Fat, 12.7 times more Omega 3, 188.9 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Sugars, 7.8 times more Fiber and 31.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein