Comparing Nutrients in 500 calories TomatoesVS Oil-roasted Peanuts with Dalt
Weight per 500 calories
Tomatoes
2778g
Oil-roasted Peanuts with Dalt
83.5g
Oil-roasted Peanuts with Salt have 33.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Oil-roasted Peanuts with Dalt?
Tomatoes VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Tomatoes vs Oil-roasted Peanuts with Dalt:
500 calories of Tomatoes have more Vitamin A, 14.5 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, 569.9 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Oil-roasted Peanuts with Dalt:
500 calories of Tomatoes have 5.5 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 10.9 times more Potassium, 1.7 times more Zinc and 2169.3 times more Water than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 1.9 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 8.5 times more Carbohydrate, 20.9 times more Sugars, 569.9 times more Fructose and 4.2 times more Fiber than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 7.9 times more Fat, 9.3 times more Saturated Fat and 5.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Raw Ripe Red Tomatoes as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.