Lets compare vitamin content per 1 kilogram of Tomatoes vs Cooked Frozen Podded Peas:
Boiled and Drained Frozen Podded Peas contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 9.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Cooked Frozen Podded Peas:
Boiled and Drained Frozen Podded Peas contain 5.9 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Podded Peas have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Podded Peas contain 2.9 times more Energy, 8.3 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.