Lets compare vitamin content per 1 kilogram of Tomatoes vs Edible Podded Peas:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin E than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.3 times more Vitamin A, 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 4.4 times more Vitamin C and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Edible Podded Peas have similar amounts of Vitamin B3 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Edible Podded Peas:
Raw Edible Podded Peas contain 4.3 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Edible Podded Peas have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Edible Podded Peas contain 2.3 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.