Lets compare vitamin content per 1 kilogram of Tomatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin E and 3 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 kg.
Both Raw Ripe Red Tomatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Raw Ripe Red Tomatoes have 1.5 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 64.6 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Calcium per 1 kg.
Both Raw Ripe Red Tomatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 13.2 times more Sugars and more Fructose than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 9.1 times more Energy, 31.2 times more Fat, 49 times more Saturated Fat, 6.7 times more Omega 3, 3.6 times more Omega 6, 6.6 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.