Lets compare vitamin content per 1 kilogram of Tomatoes vs Puddings, vanilla, dry mix, instant:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 18.5 times more Vitamin B1, 99 times more Vitamin B3, 3.4 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Puddings, vanilla, dry mix, instant:
Raw Ripe Red Tomatoes have 27 times more Iron, 11 times more Magnesium, more Manganese, 19.8 times more Potassium, 2.8 times more Zinc and 36.4 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 1.6 times more Copper, 29.4 times more Phosphorus, more Selenium and 280 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, vanilla, dry mix, instant have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 20.9 times more Energy, 15.4 times more Saturated Fat, 23.9 times more Carbohydrate and 35.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.