Lets compare vitamin content per 1 kilogram of Tomatoes vs Frozen Spinach:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 14 times more Vitamin A, 2.5 times more Vitamin B1, 11.8 times more Vitamin B2, 2.2 times more Vitamin B6, 9.7 times more Vitamin B9, 5.4 times more Vitamin E and 47.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Spinach have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Frozen Spinach:
Unprepared Frozen Spinach contains 12.9 times more Calcium, 2.4 times more Copper, 7 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 14.8 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Spinach have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 4 times more Sugars and 7.6 times more Fructose than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.6 times more Energy, 27.3 times more Omega 3, 2.4 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Spinach have similar amounts of Carbohydrate per 1 kg.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.