Lets compare vitamin content per 1 kilogram of Tomatoes vs Scallop Summer Squash:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, 4.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Scallop Summer Squash have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Scallop Summer Squash:
Raw Ripe Red Tomatoes have 1.3 times more Potassium than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 1.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Scallop Summer Squash have similar amounts of Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Scallop Summer Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Scallop Summer Squash contains 17.3 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Scallop Summer Squash have similar amounts of Carbohydrate, Sugars and Fiber per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.