Lets compare vitamin content per 1 kilogram of Tomatoes vs Syrups, corn, light:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
While Syrups, corn, light contain 1.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Syrups, corn, light:
Raw Ripe Red Tomatoes have more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium and 4.1 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 1.3 times more Calcium, more Selenium, 12.4 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 15.7 times more Energy, 19.7 times more Carbohydrate and 29.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.