Lets compare vitamin content per 1 kilogram of Tomatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Raw Ripe Red Tomatoes have more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 11.1 times more Vitamin A, 9.9 times more Vitamin B1, 21.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Raw Ripe Red Tomatoes have 2.9 times more Potassium and 9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 14.5 times more Iron, 2.9 times more Manganese, 3.2 times more Phosphorus, more Selenium, 70.8 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Calcium, Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 22.7 times more Energy, 55.2 times more Fat, 94.2 times more Saturated Fat, 24.3 times more Omega 3, 15.1 times more Omega 6, 18.7 times more Carbohydrate, 11 times more Sugars and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Fiber per 1 kg.
Both Raw Ripe Red Tomatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 1 kg.