Lets compare vitamin content per 1 kilogram of Tomatoes vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Raw Ripe Red Tomatoes have more Vitamin A, 5.9 times more Vitamin B3, 68.5 times more Vitamin C, 54 times more Vitamin E and 3.3 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 20.1 times more Calcium, 3.6 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 4.3 times more Energy, 20.9 times more Fat, 28.3 times more Saturated Fat, 55.7 times more Omega 3, 18.4 times more Omega 6 and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.