Lets compare vitamin content per 1 kilogram of Tomatoes vs Root Wasabi:
Raw Ripe Red Tomatoes have 21 times more Vitamin A than Raw Root Wasabi.
While Raw Root Wasabi contains 3.5 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Root Wasabi have similar amounts of Vitamin B9 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Root Wasabi:
Raw Ripe Red Tomatoes have 1.4 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 12.8 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Sodium and 9.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Root Wasabi contains 6.1 times more Energy, 6.1 times more Carbohydrate, 6.5 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.