Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Canned Kidney Beans:
Sun-dried Tomatoes, Packed In Oil, Drained have 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 84.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Canned Kidney Beans:
Sun-dried Tomatoes, Packed In Oil, Drained have 1.4 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Canned All Types Kidney Beans have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sun-dried Tomatoes, Packed In Oil, Drained have 2.5 times more Energy, 23.5 times more Fat, 13.4 times more Saturated Fat, 18.7 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 1 kg.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.