Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cake, yellow, light, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, yellow, light, dry mix:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 8.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, yellow, light, dry mix provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, yellow, light, dry mix:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 2.4 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium and 2.8 times more Zinc than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 54.9 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, yellow, light, dry mix contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.4 times more Omega 6, 4 times more Fiber and 1.2 times more Protein than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 1.8 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat and 1.8 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, yellow, light, dry mix offer comparable quantities of Omega 3 per one kilogram.