Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, yellow, light, dry mix:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 8.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, yellow, light, dry mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, yellow, light, dry mix:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.4 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium and 2.8 times more Zinc than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 54.9 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, yellow, light, dry mix contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more Omega 6, 4 times more Fiber and 1.2 times more Protein than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 1.8 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat and 1.8 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, yellow, light, dry mix offer comparable quantities of Omega 3 per 14 ounces.