Nutrient Comparison: Cake, yellow, light, dry mix VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Cake, yellow, light, dry mix have more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, yellow, light, dry mix.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Cake, yellow, light, dry mix have 4 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.2 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Cake, yellow, light, dry mix.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 1.2 times more Energy and 1.5 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.