Comparing Nutrients in 1 pound Cake, yellow, light, dry mix VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	63% 1833kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	20% 3.42g	27% 4.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	194% 252g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	39.4% 15g	38g per day for Men 19-50 years
Protein	38% 21.3g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.6% 0.96mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.1mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	52.8% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	70.3% 703mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	145% 2168mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	0.38% 14g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, light, dry mix versus 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 pound of Cake, yellow, light, dry mix has more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, yellow, light, dry mix.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12
• Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 pound of Cake, yellow, light, dry mix has 4 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 4.2 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Cake, yellow, light, dry mix.
• 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, light, dry mix has 1.2 times more Energy and 1.5 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.