Comparing Nutrients in 100 calories Cake, yellow, light, dry mix VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Weight per 100 calories

• Cake, yellow, light, dry mix: 25g
• Tortillas, ready-to-bake or -fry, flour, without added calcium: 31g

Cake, yellow, light, dry mix has 1.2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, without added calcium. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.

Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Tortillas, ready-to-bake or -fry, flour, without added calcium?

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	1.68% 0.54g	32g per day for Men 19-50 years
Omega 3	0.65% 0.01g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.85% 0.32g	2.67% 1g	38g per day for Men 19-50 years
Protein	2.08% 1.16g	4.8% 2.68g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	0.11% 0.99μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.55% 0.043mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	6.93% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.43% 0.39mg	6.87% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.5% 0.006mg	1.2% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 19μg	9.46% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.13% 0.027μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	3.84% 38.4mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.05% 0.32mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	0.59% 2.48mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	2.45% 0.056mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80mg	5.45% 38mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	1.2% 40.3mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.77μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	9.97% 150mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	0.74% 0.082mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.021% 0.77g	0.22% 8.25g	3700g per day for Men 19-50 years

Cake, Yellow, Light, Dry Mix VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Tortillas, ready-to-bake or -fry, flour, without added calcium?

Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, yellow, light, dry mix.
• 100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5
• Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 100 calories of Cake, yellow, light, dry mix have 3.2 times more Calcium and 2.1 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.3 times more Copper, 3.1 times more Iron, 2.5 times more Manganese and 9.4 times more Selenium than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Sodium per 100 calories.
• 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper and Selenium
• 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium
• Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, yellow, light, dry mix have 1.2 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.6 times more Fat, 3.2 times more Fiber and 2.3 times more Protein than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 100 calories.
• 100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
• Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.