Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mix VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	139% 4040kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	56.7% 55g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	54.5% 17.5g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	59.4% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	647% 841g	428% 556g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	87% 33g	38g per day for Men 19-50 years
Protein	84% 47g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.72mg	443% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.26mg	116% 5.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	308% 1230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	155% 1550mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	297% 2.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	201% 4.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	425% 234μg	55μg per day for Men 19-50 years
Sodium	403% 6040mg	319% 4780mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	0.84% 31g	7.24% 268g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, yellow, light, dry mix versus 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 kilogram of Cake, yellow, light, dry mix has more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, yellow, light, dry mix.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12
• Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 kilogram of Cake, yellow, light, dry mix has 4 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 4.2 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Cake, yellow, light, dry mix.
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, yellow, light, dry mix has 1.2 times more Energy and 1.5 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.