Comparing Nutrients in 500 calories Cake, yellow, light, dry mix VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Weight per 500 calories

• Cake, yellow, light, dry mix: 124g
• Tortillas, ready-to-bake or -fry, flour, without added calcium: 154g

Cake, yellow, light, dry mix has 1.2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, without added calcium. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.

Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Tortillas, ready-to-bake or -fry, flour, without added calcium?

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.93g	9.13% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.23% 1.6g	13.4% 5.08g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	0.55% 4.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	34.7% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.48% 0.032mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	47.3% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	19% 192mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	8.66% 0.078mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.62mg	63.5% 5.08mg	8mg per day for Men 19-50 years
Magnesium	2.95% 12.4mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.3% 401mg	27.3% 191mg	700mg per day for Men 19-50 years
Potassium	2.37% 80.4mg	5.93% 202mg	3400mg per day for Men 19-50 years
Selenium	6.98% 3.84μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	49% 735mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	9.93% 1.1mg	11mg per day for Men 19-50 years
Water	0.1% 3.84g	1.1% 41.2g	3700g per day for Men 19-50 years

Cake, Yellow, Light, Dry Mix VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Tortillas, ready-to-bake or -fry, flour, without added calcium?

Lets compare vitamin content per 500 calories of Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, yellow, light, dry mix.
• 500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5
• Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, yellow, light, dry mix vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 500 calories of Cake, yellow, light, dry mix have 3.2 times more Calcium and 2.1 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.3 times more Copper, 3.1 times more Iron, 2.5 times more Manganese and 9.4 times more Selenium than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Sodium per 500 calories.
• 500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper and Selenium
• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium
• Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, yellow, light, dry mix have 1.2 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.6 times more Fat, 3.2 times more Fiber and 2.3 times more Protein than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
• Both Cake, yellow, light, dry mix as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.