Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Cake, yellow, light, dry mix
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Cake, yellow, light, dry mix
74.3g
Cake, yellow, light, dry mix has 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cake, yellow, light, dry mix?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Cake, Yellow, Light, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cake, yellow, light, dry mix?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, yellow, light, dry mix:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.7 times more Vitamin B3, 15.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 1.6 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, yellow, light, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, yellow, light, dry mix:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.1 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 11.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium and 5.2 times more Zinc than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 30.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.6 times more Omega 6, 7.3 times more Fiber and 2.2 times more Protein than Cake, yellow, light, dry mix.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 6 and Fiber
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 in 300 calories.