Nutrient Comparison: Boiled Turnips with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips with Salt vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 12 times more Vitamin B9, 5.6 times more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Boiled and Drained Turnips with Salt.
- 1 kilogram of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Turnips with Salt has 7 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.8 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Boiled Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips with Salt has 2.2 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3.7 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Boiled and Drained Turnips with Salt.
- 1 kilogram of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.