Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Turnips with Salt
455g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is low in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Boiled Broccoli?
Boiled Turnips With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 3.5 times more Vitamin C, 45.6 times more Vitamin E and 886.9 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Boiled Broccoli:
100 calories of Boiled Turnips with Salt have 1.7 times more Copper, 11.1 times more Sodium and 1.7 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Broccoli contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 3.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.