Lets compare vitamin content per 1 kilogram of Canned Vegetable Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Vegetable Juice Cocktail has more Vitamin A, 7.1 times more Vitamin C, 10.2 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Canned Vegetable Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Vegetable Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Vegetable Juice Cocktail has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 1 kg.
Both Canned Vegetable Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Vegetable Juice Cocktail has 13.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 16.1 times more Fat, 14.2 times more Saturated Fat, 1.3 times more Omega 3, 4 times more Omega 6, 6.2 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.