Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Stewed Canned Tomatoes:
Canned Mixed Vegetables Solids and Liquids have 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Canned Mixed Vegetables Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Stewed Canned Tomatoes:
Canned Mixed Vegetables Solids and Liquids have 1.3 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2 times more Iron, 1.5 times more Potassium and 3 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mixed Vegetables Solids and Liquids have 1.4 times more Energy, 10.7 times more Omega 3, 3.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Mixed Vegetables Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Canned Mixed Vegetables Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.