Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Stewed Canned Tomatoes:
- 7 ounces of Canned Mixed Vegetables with Liquids have 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Mixed Vegetables Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Stewed Canned Tomatoes:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.3 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2 times more Iron and 1.5 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Stewed Canned Tomatoes contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables with Liquids have 10.7 times more Omega 3, 3.8 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- Both Canned Mixed Vegetables with Liquids and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.