Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Boiled Carrots:
Boiled and Drained Frozen Mixed Vegetables have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Boiled Carrots:
Boiled and Drained Frozen Mixed Vegetables have 4.9 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium, 2.3 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Boiled and Drained Carrots have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Mixed Vegetables have 1.9 times more Energy, 19 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Frozen Mixed Vegetables and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.