Lets compare vitamin content per 1 kilogram of Root Wasabi vs Baked Red Potatoes:
Raw Root Wasabi has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Root Wasabi vs Baked Red Potatoes:
Raw Root Wasabi has 14.2 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Both Raw Root Wasabi and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Root Wasabi has 1.3 times more Energy, 1.2 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Raw Root Wasabi as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.