Lets compare vitamin content per 1 kilogram of Watercress vs Boiled Carrots:
Raw Watercress have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 11.9 times more Vitamin C and 18.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Vitamin A, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
Both Raw Watercress as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Watercress vs Boiled Carrots:
Raw Watercress have 4 times more Calcium, 4.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Iron, 1.4 times more Sodium and 1.8 times more Zinc than Raw Watercress.
Both Raw Watercress and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Watercress have 23 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Energy, 6.4 times more Carbohydrate, 17.3 times more Sugars and 6 times more Fiber than Raw Watercress.
Both Raw Watercress as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.